Home Compare Electric Sauna Heater vs Infrared Sauna: Which Costs More to Run? (2026)
An infrared sauna uses about a third of the electricity of a traditional electric sauna per session. It heats the body directly with 1.2 to 3 kW panels and needs only ten minutes to warm up, while a traditional sauna heats the whole room and its rocks with a 6 to 9 kW stove for half an hour or more before use. Traditional saunas win on heat intensity and steam.
At the hours shown, Electric Sauna Heater costs about
$401.65 a year and Infrared Sauna about
$90.37 in the US .
Electricity price region United States (average) – 18.3¢/kWh Canada (average) – 14.0¢/kWh United Kingdom – 26.3p/kWh Germany – €0.370/kWh France – €0.200/kWh Australia – 35.0¢/kWh India – ₹6.00/kWh Alabama – 16.4¢/kWh Alaska – 28.2¢/kWh Arizona – 15.2¢/kWh Arkansas – 14.1¢/kWh California – 34.7¢/kWh Colorado – 17.1¢/kWh Connecticut – 24.3¢/kWh Delaware – 19.3¢/kWh District of Columbia – 24.4¢/kWh Florida – 15.1¢/kWh Georgia – 16.4¢/kWh Hawaii – 52.7¢/kWh Idaho – 14.4¢/kWh Illinois – 19.9¢/kWh Indiana – 17.5¢/kWh Iowa – 15.9¢/kWh Kansas – 15.7¢/kWh Kentucky – 14.3¢/kWh Louisiana – 13.5¢/kWh Maine – 29.6¢/kWh Maryland – 21.8¢/kWh Massachusetts – 29.6¢/kWh Michigan – 23.0¢/kWh Minnesota – 17.5¢/kWh Mississippi – 14.9¢/kWh Missouri – 16.2¢/kWh Montana – 15.1¢/kWh Nebraska – 13.2¢/kWh Nevada – 13.1¢/kWh New Hampshire – 27.0¢/kWh New Jersey – 24.9¢/kWh New Mexico – 15.1¢/kWh New York – 29.5¢/kWh North Carolina – 14.7¢/kWh North Dakota – 14.1¢/kWh Ohio – 19.2¢/kWh Oklahoma – 14.3¢/kWh Oregon – 16.3¢/kWh Pennsylvania – 21.7¢/kWh Rhode Island – 29.2¢/kWh South Carolina – 15.6¢/kWh South Dakota – 15.4¢/kWh Tennessee – 14.1¢/kWh Texas – 15.9¢/kWh Utah – 13.4¢/kWh Vermont – 24.4¢/kWh Virginia – 17.2¢/kWh Washington – 14.9¢/kWh West Virginia – 15.4¢/kWh Wisconsin – 19.6¢/kWh Wyoming – 15.2¢/kWh Quebec – 8.3¢/kWh Ontario – 15.0¢/kWh British Columbia – 12.6¢/kWh Alberta – 22.4¢/kWh Manitoba – 10.5¢/kWh Saskatchewan – 17.9¢/kWh Nova Scotia – 20.5¢/kWh New Brunswick – 16.6¢/kWh Prince Edward Island – 19.7¢/kWh Newfoundland and Labrador – 15.6¢/kWh Custom rate
Your price per kWh
Edit the hours to match your own use. Costs use the typical wattage of each appliance.
When the electric sauna heater makes sense You want high heat and löyly steam You share the sauna with several people at once Tradition matters more than the bill When the infrared sauna makes sense You want daily sessions at low cost You prefer gentler heat Warm-up time matters
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